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HYROX Race Analysis: Wayne Ferguson

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:40:01
Ranking: #645
AG Ranking: #160
Category: SOLO · OPEN

Wayne Ferguson

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:23 (48%)

Stations41:48 (42%)

Roxzone9:55 (10%)

Running Analysis

Avg. PaceDegradationStability6:03/km+14.8%12.0%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:04	141
Running 2	5:24	-
Sled Push	3:09	367
Running 3	5:51	-
Sled Pull	3:50	156
Running 4	6:11	-
Burpee Broad Jump	6:54	631
Running 5	6:27	-
Rowing	5:07	692
Running 6	6:06	-
Farmers Carry	2:49	713
Running 7	6:12	-
Sandbag Lunges	7:11	760
Running 8	7:27	-
Wall Balls	8:44	669
Running Total	48:23	677
Roxzone Total	9:55	674

HYROX Race Analysis: Wayne Ferguson - London 01:40:01 | HyCoach