What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joe Canlan-Shaw Jason Gibbons & Joe Canlan-Shaw & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:04:26
Ranking: #55
AG Ranking: #33
Category: DOUBLES · OPEN

Joe Canlan-Shaw Jason Gibbons

Joe Canlan-Shaw

Jason Gibbons

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:15 (56%)

Stations22:43 (35%)

Roxzone5:31 (9%)

Running Analysis

Avg. PaceDegradationStability4:32/km+8.0%6.1%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	3:41	121
Running 2	4:11	-
Sled Push	2:08	274
Running 3	4:49	-
Sled Pull	2:18	66
Running 4	4:42	-
Burpee Broad Jump	2:54	189
Running 5	4:37	-
Rowing	4:04	83
Running 6	4:33	-
Farmers Carry	1:29	118
Running 7	4:31	-
Sandbag Lunges	2:20	21
Running 8	4:53	-
Wall Balls	3:49	128
Running Total	36:15	48
Roxzone Total	5:31	64

HYROX Race Analysis: Joe Canlan-Shaw Jason Gibbons & Joe Canlan-Shaw & 1 other

Joe Canlan-Shaw Jason Gibbons

Joe Canlan-Shaw

Jason Gibbons

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joe Canlan-Shaw Jason Gibbons

Joe Canlan-Shaw

Jason Gibbons

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times