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HYROX Race Analysis: Joe Canlan-Shaw & Jason Gibbons

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN · GBR

Joe Canlan-Shaw · Jason Gibbons

Total Time: 01:04:26
Ranking: #55
AG Ranking: #33
Category: DOUBLES · OPEN

Joe Canlan-Shaw

Jason Gibbons

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:15 (56%)

Stations22:43 (35%)

Roxzone5:31 (9%)

Running Analysis

Avg. PaceDegradationStability4:32/km+8.0%6.1%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	3:41	121
Running 2	4:11	-
Sled Push	2:08	274
Running 3	4:49	-
Sled Pull	2:18	66
Running 4	4:42	-
Burpee Broad Jump	2:54	189
Running 5	4:37	-
Rowing	4:04	83
Running 6	4:33	-
Farmers Carry	1:29	118
Running 7	4:31	-
Sandbag Lunges	2:20	21
Running 8	4:53	-
Wall Balls	3:49	128
Running Total	36:15	48
Roxzone Total	5:31	64

HYROX Race Analysis: Joe Canlan-Shaw & Jason Gibbons - London 01:04:26 | HyCoach