What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gabi Kennedy-Hill Tom Scott & Tom Scott & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:16:05
Ranking: #90
AG Ranking: #49
Category: DOUBLES · OPEN

Gabi Kennedy-Hill Tom Scott

Tom Scott

Gabi Kennedy-Hill

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:45 (54%)

Stations27:35 (36%)

Roxzone7:49 (10%)

Running Analysis

Avg. PaceDegradationStability5:06/km+8.4%6.0%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	3:51	48
Running 2	4:46	-
Sled Push	1:52	27
Running 3	4:53	-
Sled Pull	3:38	129
Running 4	5:09	-
Burpee Broad Jump	4:24	231
Running 5	5:21	-
Rowing	4:30	116
Running 6	5:09	-
Farmers Carry	1:50	165
Running 7	5:10	-
Sandbag Lunges	3:04	74
Running 8	5:40	-
Wall Balls	4:26	153
Running Total	40:45	61
Roxzone Total	7:49	154

HYROX Race Analysis: Gabi Kennedy-Hill Tom Scott & Tom Scott & 1 other

Gabi Kennedy-Hill Tom Scott

Tom Scott

Gabi Kennedy-Hill

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gabi Kennedy-Hill Tom Scott

Tom Scott

Gabi Kennedy-Hill

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times