HYROX Race Analysis: Adrienne Theron Anna Marsland & Anna Marsland & 1 other - Hong Kong 01:20:20 | HyCoach

HYROX Race Analysis: Adrienne Theron Anna Marsland & Anna Marsland & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Total Time: 01:20:20
Ranking: #21
AG Ranking: #15
Category: DOUBLES · OPEN

Adrienne Theron Anna Marsland

Anna Marsland

Adrienne Theron

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:28 (58%)

Stations27:54 (35%)

Roxzone6:00 (7%)

Running Analysis

Avg. PaceDegradationStability5:48/km+32.8%15.4%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:42	30
Running 2	5:11	-
Sled Push	1:55	63
Running 3	5:39	-
Sled Pull	4:32	52
Running 4	6:19	-
Burpee Broad Jump	3:20	35
Running 5	5:49	-
Rowing	4:53	21
Running 6	5:42	-
Farmers Carry	1:58	25
Running 7	6:53	-
Sandbag Lunges	3:19	32
Running 8	6:58	-
Wall Balls	3:15	54
Running Total	46:28	18
Roxzone Total	6:00	32