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HYROX Race Analysis: Gil Nicola

HYROX München — February 4, 2023

München, Germany · SOLO · PRO · LUX

Gil Nicola

Total Time
01:16:19
Ranking
#20
AG Ranking
#8
Category
SOLO · PRO
LUX flag
GN

Gil Nicola

4-5FEB20232
Completed
1,070

HYROX München

München, Germany
Season 5 (2022-2023)
↗ View official result on results.hyrox.com

Running vs Workouts

Running35:16 (46%)
Stations37:08 (49%)
Roxzone3:56 (5%)

Running Analysis

Avg. PaceDegradationStability4:24/km+23.9%12.2%

Split times

SegmentTimeRank
Running 13:31-
SkiErg3:5913
Running 23:50-
Sled Push4:2477
Running 34:17-
Sled Pull7:4156
Running 44:52-
Burpee Broad Jump3:5728
Running 54:22-
Rowing4:1915
Running 64:22-
Farmers Carry1:5218
Running 74:45-
Sandbag Lunges5:1257
Running 85:20-
Wall Balls5:4424
Running Total35:1618
Roxzone Total3:5622