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HYROX Race Analysis: Gil Nicola

HYROX München — February 4, 2023

München, Germany · SOLO · PRO · LUX

Total Time: 01:16:19
Ranking: #20
AG Ranking: #8
Category: SOLO · PRO

Gil Nicola

HYROX München

München, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:16 (46%)

Stations37:08 (49%)

Roxzone3:56 (5%)

Running Analysis

Avg. PaceDegradationStability4:24/km+23.9%12.2%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	3:59	13
Running 2	3:50	-
Sled Push	4:24	77
Running 3	4:17	-
Sled Pull	7:41	56
Running 4	4:52	-
Burpee Broad Jump	3:57	28
Running 5	4:22	-
Rowing	4:19	15
Running 6	4:22	-
Farmers Carry	1:52	18
Running 7	4:45	-
Sandbag Lunges	5:12	57
Running 8	5:20	-
Wall Balls	5:44	24
Running Total	35:16	18
Roxzone Total	3:56	22

HYROX Race Analysis: Gil Nicola - München 01:16:19 | HyCoach