What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chris Moulam-Jones

HYROX München — February 4, 2023

München, Germany · SOLO · OPEN · GBR

Total Time: 01:05:38
Ranking: #4
AG Ranking: #1
Category: SOLO · OPEN

Chris Moulam-Jones

4-5FEB20232 days

Completed

1,070

HYROX München

München, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:29 (52%)

Stations27:52 (42%)

Roxzone3:20 (5%)

Running Analysis

Avg. PaceDegradationStability4:19/km+11.6%10.2%

Split times

Segment	Time	Rank
Running 1	3:18	-
SkiErg	4:01	11
Running 2	4:01	-
Sled Push	2:09	33
Running 3	4:41	-
Sled Pull	4:20	91
Running 4	4:24	-
Burpee Broad Jump	3:35	8
Running 5	4:25	-
Rowing	4:10	11
Running 6	4:29	-
Farmers Carry	1:48	70
Running 7	4:29	-
Sandbag Lunges	3:53	33
Running 8	4:47	-
Wall Balls	3:56	3
Running Total	34:29	14
Roxzone Total	3:20	9

HYROX Race Analysis: Chris Moulam-Jones

Chris Moulam-Jones

HYROX München

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chris Moulam-Jones

HYROX München

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times