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HYROX Race Analysis: Christoph Knott & Lilli Knott

HYROX Stuttgart — January 14, 2023

Stuttgart, Germany · DOUBLES · OPEN · GER

Christoph Knott · Lilli Knott

Total Time: 01:14:40
Ranking: #36
AG Ranking: #4
Category: DOUBLES · OPEN

Christoph Knott

Lilli Knott

HYROX Stuttgart - Stuttgart, Germany

HYROX Stuttgart

Stuttgart, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:02 (59%)

Stations25:18 (34%)

Roxzone5:26 (7%)

Running Analysis

Avg. PaceDegradationStability5:30/km+8.2%5.0%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	4:14	44
Running 2	5:17	-
Sled Push	1:43	32
Running 3	5:29	-
Sled Pull	3:10	42
Running 4	5:34	-
Burpee Broad Jump	3:01	36
Running 5	5:29	-
Rowing	4:29	42
Running 6	5:38	-
Farmers Carry	1:44	46
Running 7	5:43	-
Sandbag Lunges	3:17	35
Running 8	5:57	-
Wall Balls	3:40	29
Running Total	44:02	43
Roxzone Total	5:26	41

HYROX Race Analysis: Christoph Knott & Lilli Knott - Stuttgart 01:14:40 | HyCoach