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HYROX Race Analysis: Tiago Lousa

HYROX Frankfurt — November 19, 2022

Frankfurt am Main, Germany · SOLO · PRO · POR

Total Time: 00:57:54
Ranking: #1
AG Ranking: #1
Category: SOLO · PRO

Tiago Lousa

HYROX Frankfurt - Frankfurt am Main, Germany

HYROX Frankfurt

Frankfurt am Main, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running28:32 (49%)

Stations25:08 (43%)

Roxzone4:17 (7%)

Running Analysis

Avg. PaceDegradationStability3:34/km+2.4%6.2%

Split times

Segment	Time	Rank
Running 1	3:18	-
SkiErg	3:47	6
Running 2	3:26	-
Sled Push	2:39	14
Running 3	3:33	-
Sled Pull	3:26	5
Running 4	3:33	-
Burpee Broad Jump	1:57	1
Running 5	3:37	-
Rowing	4:01	8
Running 6	3:31	-
Farmers Carry	1:35	14
Running 7	3:31	-
Sandbag Lunges	3:05	4
Running 8	4:07	-
Wall Balls	4:38	14
Running Total	28:32	2
Roxzone Total	4:17	2

HYROX Race Analysis: Tiago Lousa - Frankfurt am Main 00:57:54 | HyCoach