HYROX Race Analysis: Daniel Vergote

HYROX Frankfurt — November 19, 2022

Frankfurt, Germany · SOLO · OPEN · GER

Total Time: 01:05:59
Ranking: #19
AG Ranking: #4
Category: SOLO · OPEN

Daniel Vergote

HYROX HYROX Frankfurt - Frankfurt, Germany

19-20NOV20222 days

HYROX Frankfurt

Frankfurt, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:43 (50%)

Stations27:56 (42%)

Roxzone5:25 (8%)

Running Analysis

Avg. PaceDegradationStability4:06/km+2.6%7.4%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	4:07	50
Running 2	3:49	-
Sled Push	2:25	88
Running 3	4:06	-
Sled Pull	3:18	35
Running 4	4:12	-
Burpee Broad Jump	3:28	42
Running 5	4:25	-
Rowing	4:13	29
Running 6	4:05	-
Farmers Carry	1:37	42
Running 7	3:55	-
Sandbag Lunges	3:38	39
Running 8	4:38	-
Wall Balls	5:10	93
Running Total	32:43	26
Roxzone Total	5:25	33