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HYROX Race Analysis: Matthew Plampton

HYROX London — April 30, 2023

London, United Kingdom · SOLO · PRO · GBR

Matthew Plampton

Total Time: 01:09:31
Ranking: #21
AG Ranking: #9
Category: SOLO · PRO

Matthew Plampton

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:27 (50%)

Stations31:40 (46%)

Roxzone3:28 (5%)

Running Analysis

Avg. PaceDegradationStability4:18/km+0.4%2.1%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:14	129
Running 2	4:16	-
Sled Push	3:55	108
Running 3	4:19	-
Sled Pull	4:36	34
Running 4	4:17	-
Burpee Broad Jump	3:23	45
Running 5	4:18	-
Rowing	4:21	56
Running 6	4:12	-
Farmers Carry	1:42	15
Running 7	4:17	-
Sandbag Lunges	4:16	50
Running 8	4:32	-
Wall Balls	5:13	47
Running Total	34:27	37
Roxzone Total	3:28	18

HYROX Race Analysis: Matthew Plampton - London 01:09:31 | HyCoach