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HYROX Race Analysis: Carl Van Heerden

HYROX London — April 30, 2023

London, United Kingdom · SOLO · PRO · GBR

Carl Van Heerden

Total Time: 01:12:12
Ranking: #47
AG Ranking: #11
Category: SOLO · PRO

Carl Van Heerden

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:34 (55%)

Stations28:28 (39%)

Roxzone4:14 (6%)

Running Analysis

Avg. PaceDegradationStability4:57/km+13.4%8.8%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	3:52	27
Running 2	4:28	-
Sled Push	2:58	20
Running 3	5:02	-
Sled Pull	4:45	49
Running 4	5:01	-
Burpee Broad Jump	2:56	20
Running 5	5:22	-
Rowing	4:14	29
Running 6	5:03	-
Farmers Carry	2:08	86
Running 7	5:04	-
Sandbag Lunges	3:56	26
Running 8	5:33	-
Wall Balls	3:39	3
Running Total	39:34	115
Roxzone Total	4:14	77

HYROX Race Analysis: Carl Van Heerden - London 01:12:12 | HyCoach