Immortalise your performance.

Create my visual

HYROX Race Analysis: Sam Harlow

HYROX London — April 30, 2023

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:17:24
Ranking: #80
AG Ranking: #26
Category: SOLO · PRO

Sam Harlow

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:11 (52%)

Stations32:25 (42%)

Roxzone4:51 (6%)

Running Analysis

Avg. PaceDegradationStability5:02/km+19.1%10.8%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	4:12	117
Running 2	4:16	-
Sled Push	3:29	60
Running 3	6:01	-
Sled Pull	5:00	64
Running 4	4:41	-
Burpee Broad Jump	3:39	62
Running 5	5:22	-
Rowing	4:26	81
Running 6	4:50	-
Farmers Carry	2:35	152
Running 7	5:05	-
Sandbag Lunges	4:48	88
Running 8	5:32	-
Wall Balls	4:16	9
Running Total	40:11	126
Roxzone Total	4:51	115

HYROX Race Analysis: Sam Harlow - London 01:17:24 | HyCoach