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HYROX Race Analysis: Laura Ray

HYROX London — April 30, 2023

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 02:07:55
Ranking: #627
AG Ranking: #116
Category: SOLO · OPEN

Laura Ray

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:24 (46%)

Stations59:07 (46%)

Roxzone9:27 (7%)

Running Analysis

Avg. PaceDegradationStability7:26/km+12.7%9.9%

Split times

Segment	Time	Rank
Running 1	6:17	-
SkiErg	5:31	540
Running 2	6:51	-
Sled Push	3:21	493
Running 3	7:09	-
Sled Pull	6:49	549
Running 4	7:13	-
Burpee Broad Jump	15:15	652
Running 5	7:39	-
Rowing	5:39	458
Running 6	7:38	-
Farmers Carry	3:03	574
Running 7	7:43	-
Sandbag Lunges	10:16	644
Running 8	8:59	-
Wall Balls	9:13	636
Running Total	59:24	595
Roxzone Total	9:27	636

HYROX Race Analysis: Laura Ray - London 02:07:55 | HyCoach