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HYROX Race Analysis: Andrew Gregory & Laura Marsdale

HYROX London — April 30, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

Andrew Gregory · Laura Marsdale

Total Time: 01:11:01
Ranking: #82
AG Ranking: #53
Category: DOUBLES · OPEN

Andrew Gregory

Laura Marsdale

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:15 (61%)

Stations23:25 (33%)

Roxzone4:27 (6%)

Running Analysis

Avg. PaceDegradationStability5:24/km+5.8%3.0%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	3:57	115
Running 2	5:12	-
Sled Push	1:53	83
Running 3	5:20	-
Sled Pull	2:49	48
Running 4	5:24	-
Burpee Broad Jump	2:06	21
Running 5	5:41	-
Rowing	4:19	72
Running 6	5:18	-
Farmers Carry	1:44	103
Running 7	5:30	-
Sandbag Lunges	2:48	25
Running 8	5:37	-
Wall Balls	3:49	167
Running Total	43:15	151
Roxzone Total	4:27	112

HYROX Race Analysis: Andrew Gregory & Laura Marsdale - London 01:11:01 | HyCoach