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HYROX Race Analysis: Benju Payne & Grace Greenshields

HYROX London — April 30, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

Benju Payne · Grace Greenshields

Total Time: 01:12:19
Ranking: #103
AG Ranking: #24
Category: DOUBLES · OPEN

Benju Payne

Grace Greenshields

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:04 (59%)

Stations24:17 (34%)

Roxzone5:02 (7%)

Running Analysis

Avg. PaceDegradationStability5:23/km+7.9%4.1%

Split times

Segment	Time	Rank
Running 1	5:31	-
SkiErg	4:00	153
Running 2	5:02	-
Sled Push	2:09	207
Running 3	5:08	-
Sled Pull	2:48	45
Running 4	5:18	-
Burpee Broad Jump	2:42	163
Running 5	5:30	-
Rowing	4:29	142
Running 6	5:25	-
Farmers Carry	1:30	9
Running 7	5:26	-
Sandbag Lunges	2:56	48
Running 8	5:47	-
Wall Balls	3:43	130
Running Total	43:04	142
Roxzone Total	5:02	209

HYROX Race Analysis: Benju Payne & Grace Greenshields - London 01:12:19 | HyCoach