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HYROX Race Analysis: Joe Kilmer

HYROX Dallas — January 14, 2023

Dallas, United States · SOLO · PRO · USA

Total Time: 01:02:43
Ranking: #5
AG Ranking: #1
Category: SOLO · PRO

Joe Kilmer

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:26 (48%)

Stations29:05 (46%)

Roxzone3:17 (5%)

Running Analysis

Avg. PaceDegradationStability3:48/km+9.4%12.2%

Split times

Segment	Time	Rank
Running 1	2:52	-
SkiErg	3:54	12
Running 2	3:33	-
Sled Push	3:54	14
Running 3	3:56	-
Sled Pull	4:29	7
Running 4	3:52	-
Burpee Broad Jump	2:38	7
Running 5	3:51	-
Rowing	4:23	21
Running 6	3:52	-
Farmers Carry	1:49	21
Running 7	3:53	-
Sandbag Lunges	3:49	14
Running 8	4:40	-
Wall Balls	4:09	6
Running Total	30:26	7
Roxzone Total	3:17	4

HYROX Race Analysis: Joe Kilmer - Dallas 01:02:43 | HyCoach