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HYROX Race Analysis: Ryan Picou & Ford Kirk

HYROX Dallas — January 14, 2023

Dallas, United States · DOUBLES · OPEN · USA

Ryan Picou · Ford Kirk

Total Time: 01:06:37
Ranking: #21
AG Ranking: #15
Category: DOUBLES · OPEN

Ryan Picou

Ford Kirk

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:14 (60%)

Stations22:02 (33%)

Roxzone4:25 (7%)

Running Analysis

Avg. PaceDegradationStability5:02/km+14.3%15.8%

Split times

Segment	Time	Rank
Running 1	3:19	-
SkiErg	3:51	21
Running 2	4:39	-
Sled Push	1:32	7
Running 3	5:03	-
Sled Pull	2:24	6
Running 4	5:12	-
Burpee Broad Jump	2:32	51
Running 5	5:18	-
Rowing	4:25	39
Running 6	5:08	-
Farmers Carry	1:20	10
Running 7	5:19	-
Sandbag Lunges	2:36	15
Running 8	6:22	-
Wall Balls	3:22	11
Running Total	40:14	25
Roxzone Total	4:25	20

HYROX Race Analysis: Ryan Picou & Ford Kirk - Dallas 01:06:37 | HyCoach