What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jose Romero Amy Duane & Amy Duane & 1 other

HYROX Dallas — January 14, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:30:51
Ranking: #44
AG Ranking: #22
Category: DOUBLES · OPEN

Jose Romero Amy Duane

Amy Duane

Jose Romero

HYROX HYROX Dallas - Dallas, United States

14JAN2023

Completed

1,597

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running63:16 (70%)

Stations23:18 (26%)

Roxzone4:22 (5%)

Running Analysis

Avg. PaceDegradationStability7:54/km+3.1%12.1%

Split times

Segment	Time	Rank
Running 1	5:25	-
SkiErg	4:09	17
Running 2	8:04	-
Sled Push	2:19	18
Running 3	8:15	-
Sled Pull	2:56	7
Running 4	8:16	-
Burpee Broad Jump	1:43	1
Running 5	8:12	-
Rowing	4:34	15
Running 6	8:09	-
Farmers Carry	1:24	5
Running 7	8:19	-
Sandbag Lunges	2:39	5
Running 8	8:39	-
Wall Balls	3:34	8
Running Total	1:03:16	56
Roxzone Total	4:22	7