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HYROX Race Analysis: Gus Manke

HYROX Dallas — November 19, 2022

Dallas, United States · SOLO · PRO · USA

Total Time: 01:15:49
Ranking: #19
AG Ranking: #7
Category: SOLO · PRO

Gus Manke

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:41 (47%)

Stations35:36 (47%)

Roxzone4:37 (6%)

Running Analysis

Avg. PaceDegradationStability4:28/km+9.4%4.3%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	3:48	6
Running 2	4:05	-
Sled Push	4:32	38
Running 3	4:19	-
Sled Pull	6:36	39
Running 4	4:34	-
Burpee Broad Jump	4:14	43
Running 5	4:45	-
Rowing	4:13	10
Running 6	4:29	-
Farmers Carry	1:50	16
Running 7	4:28	-
Sandbag Lunges	4:23	13
Running 8	4:26	-
Wall Balls	6:00	34
Running Total	35:41	85
Roxzone Total	4:37	153