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HYROX Race Analysis: Ryan Burr & Rodge Macy

HYROX Dallas — November 19, 2022

Dallas, United States · DOUBLES · OPEN · USA

Ryan Burr · Rodge Macy

Total Time: 01:11:04
Ranking: #31
AG Ranking: #23
Category: DOUBLES · OPEN

Ryan Burr

Rodge Macy

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:16 (59%)

Stations23:49 (33%)

Roxzone5:03 (7%)

Running Analysis

Avg. PaceDegradationStability5:17/km+16.3%4.9%

Split times

Segment	Time	Rank
Running 1	5:11	-
SkiErg	4:00	53
Running 2	4:43	-
Sled Push	1:29	20
Running 3	5:11	-
Sled Pull	2:50	21
Running 4	5:23	-
Burpee Broad Jump	2:00	15
Running 5	5:22	-
Rowing	4:14	27
Running 6	5:22	-
Farmers Carry	1:37	28
Running 7	5:29	-
Sandbag Lunges	3:41	67
Running 8	5:39	-
Wall Balls	3:58	42
Running Total	42:16	39
Roxzone Total	5:03	43

HYROX Race Analysis: Ryan Burr & Rodge Macy - Dallas 01:11:04 | HyCoach