HYROX Race Analysis: Matthew Plampton - Stockholm 01:03:51 | HyCoach

HYROX Race Analysis: Matthew Plampton

HYROX Stockholm — April 29, 2023

Stockholm, Sweden · SOLO · OPEN · GBR

Matthew Plampton

Total Time: 01:03:51
Ranking: #3
AG Ranking: #1
Category: SOLO · OPEN

Matthew Plampton

HYROX Stockholm

Stockholm, Sweden

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:18 (54%)

Stations25:49 (40%)

Roxzone3:49 (6%)

Running Analysis

Avg. PaceDegradationStability4:17/km+5.2%6.4%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	4:07	34
Running 2	4:11	-
Sled Push	2:02	11
Running 3	4:23	-
Sled Pull	3:25	12
Running 4	4:18	-
Burpee Broad Jump	3:07	4
Running 5	4:18	-
Rowing	4:20	11
Running 6	4:21	-
Farmers Carry	1:26	4
Running 7	4:24	-
Sandbag Lunges	3:17	5
Running 8	4:45	-
Wall Balls	4:05	6
Running Total	34:18	11
Roxzone Total	3:49	9