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HYROX Race Analysis: Daniel St John

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:18:42
Ranking: #254
AG Ranking: #61
Category: SOLO · OPEN

Daniel St John

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:07 (57%)

Stations27:34 (35%)

Roxzone6:05 (8%)

Running Analysis

Avg. PaceDegradationStability5:39/km+8.6%4.4%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	3:57	91
Running 2	5:15	-
Sled Push	2:45	386
Running 3	5:35	-
Sled Pull	3:38	109
Running 4	5:42	-
Burpee Broad Jump	2:51	45
Running 5	5:47	-
Rowing	4:15	64
Running 6	5:48	-
Farmers Carry	1:57	315
Running 7	5:42	-
Sandbag Lunges	4:17	266
Running 8	6:04	-
Wall Balls	3:54	13
Running Total	45:07	590
Roxzone Total	6:05	283

HYROX Race Analysis: Daniel St John - Birmingham 01:18:42 | HyCoach