What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chris Moulam-Jones & Charlie Reid Chris Moulam-Jones & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 00:58:00
Ranking: #3
AG Ranking: #1
Category: DOUBLES · OPEN

Chris Moulam-Jones

Charlie Reid Chris Moulam-Jones

Charlie Reid

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:24 (58%)

Stations20:00 (34%)

Roxzone4:41 (8%)

Running Analysis

Avg. PaceDegradationStability4:10/km+6.9%3.6%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	3:07	1
Running 2	3:53	-
Sled Push	1:29	104
Running 3	4:11	-
Sled Pull	2:49	200
Running 4	4:03	-
Burpee Broad Jump	2:00	80
Running 5	4:20	-
Rowing	3:48	9
Running 6	4:19	-
Farmers Carry	1:20	17
Running 7	4:09	-
Sandbag Lunges	2:08	9
Running 8	4:22	-
Wall Balls	3:19	24
Running Total	33:24	6
Roxzone Total	4:41	60

HYROX Race Analysis: Chris Moulam-Jones & Charlie Reid Chris Moulam-Jones & 1 other

Chris Moulam-Jones

Charlie Reid Chris Moulam-Jones

Charlie Reid

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chris Moulam-Jones

Charlie Reid Chris Moulam-Jones

Charlie Reid

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times