HYROX Race Analysis: Gerhard Boshoff & Garrett Mcternan Gerhard Boshoff & 1 other - Birmingham 01:03:52 | HyCoach

HYROX Race Analysis: Gerhard Boshoff & Garrett Mcternan Gerhard Boshoff & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN · RSA

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Total Time: 01:03:52
Ranking: #67
AG Ranking: #11
Category: DOUBLES · OPEN

Gerhard Boshoff

Garrett Mcternan Gerhard Boshoff

Garrett Mcternan

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:42 (57%)

Stations22:01 (34%)

Roxzone5:16 (8%)

Running Analysis

Avg. PaceDegradationStability4:35/km+9.0%3.3%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	3:53	202
Running 2	4:16	-
Sled Push	1:20	41
Running 3	4:33	-
Sled Pull	1:41	2
Running 4	4:36	-
Burpee Broad Jump	2:10	115
Running 5	4:43	-
Rowing	4:15	136
Running 6	4:30	-
Farmers Carry	1:42	222
Running 7	4:39	-
Sandbag Lunges	3:03	164
Running 8	4:44	-
Wall Balls	3:57	198
Running Total	36:42	46
Roxzone Total	5:16	110