HYROX Race Analysis: Craig Kerfoot Wayne Ferguson & Wayne Ferguson & 1 other - Birmingham 01:09:53 | HyCoach

HYROX Race Analysis: Craig Kerfoot Wayne Ferguson & Wayne Ferguson & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:09:53
Ranking: #150
AG Ranking: #90
Category: DOUBLES · OPEN

Craig Kerfoot Wayne Ferguson

Wayne Ferguson

Craig Kerfoot

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:59 (63%)

Stations20:09 (29%)

Roxzone5:50 (8%)

Running Analysis

Avg. PaceDegradationStability5:30/km+17.3%15.0%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	3:25	14
Running 2	4:38	-
Sled Push	1:09	5
Running 3	7:36	-
Sled Pull	1:55	16
Running 4	5:18	-
Burpee Broad Jump	1:56	65
Running 5	5:16	-
Rowing	3:57	39
Running 6	5:21	-
Farmers Carry	1:23	33
Running 7	5:26	-
Sandbag Lunges	2:55	146
Running 8	5:21	-
Wall Balls	3:29	54
Running Total	43:59	226
Roxzone Total	5:50	172