What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mark Brighouse Athalie Redwood-Mills & Athalie Redwood-Mills & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:12:58
Ranking: #57
AG Ranking: #1
Category: DOUBLES · OPEN

Mark Brighouse Athalie Redwood-Mills

Athalie Redwood-Mills

Mark Brighouse

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:18 (58%)

Stations25:50 (35%)

Roxzone4:55 (7%)

Running Analysis

Avg. PaceDegradationStability5:17/km+6.7%2.9%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	3:56	70
Running 2	4:59	-
Sled Push	2:04	111
Running 3	5:11	-
Sled Pull	3:16	72
Running 4	5:13	-
Burpee Broad Jump	3:02	142
Running 5	5:21	-
Rowing	4:25	74
Running 6	5:24	-
Farmers Carry	1:47	129
Running 7	5:19	-
Sandbag Lunges	3:28	120
Running 8	5:27	-
Wall Balls	3:52	96
Running Total	42:18	68
Roxzone Total	4:55	29

HYROX Race Analysis: Mark Brighouse Athalie Redwood-Mills & Athalie Redwood-Mills & 1 other

Mark Brighouse Athalie Redwood-Mills

Athalie Redwood-Mills

Mark Brighouse

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mark Brighouse Athalie Redwood-Mills

Athalie Redwood-Mills

Mark Brighouse

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times