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HYROX Race Analysis: Sam Grudgings & Pete Hermes

HYROX Hong Kong — November 20, 2022

Hong Kong, China · DOUBLES · OPEN · HKG

Sam Grudgings · Pete Hermes

Total Time: 01:10:42
Ranking: #16
AG Ranking: #12
Category: DOUBLES · OPEN

Sam Grudgings

Pete Hermes

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:10 (64%)

Stations21:38 (31%)

Roxzone4:00 (6%)

Running Analysis

Avg. PaceDegradationStability5:39/km+41.2%16.3%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	3:40	5
Running 2	4:49	-
Sled Push	1:04	7
Running 3	5:21	-
Sled Pull	2:30	13
Running 4	5:30	-
Burpee Broad Jump	2:06	6
Running 5	5:38	-
Rowing	4:03	6
Running 6	6:06	-
Farmers Carry	1:44	13
Running 7	6:48	-
Sandbag Lunges	2:58	22
Running 8	7:01	-
Wall Balls	3:33	5
Running Total	45:10	30
Roxzone Total	4:00	18

HYROX Race Analysis: Sam Grudgings & Pete Hermes - Hong Kong 01:10:42 | HyCoach