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HYROX Race Analysis: Sarah McDonnell

HYROX Hong Kong — November 20, 2022

Hong Kong, China · SOLO · OPEN · IRL

Sarah Mcdonnell

Total Time: 01:23:47
Ranking: #13
AG Ranking: #5
Category: SOLO · OPEN

Sarah McDonnell

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:31 (51%)

Stations35:46 (43%)

Roxzone5:35 (7%)

Running Analysis

Avg. PaceDegradationStability5:19/km+3.5%10.8%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	5:15	34
Running 2	5:10	-
Sled Push	2:14	11
Running 3	5:32	-
Sled Pull	5:50	12
Running 4	5:46	-
Burpee Broad Jump	6:47	42
Running 5	5:37	-
Rowing	5:09	9
Running 6	5:29	-
Farmers Carry	2:30	11
Running 7	5:21	-
Sandbag Lunges	3:58	16
Running 8	5:47	-
Wall Balls	4:03	12
Running Total	42:31	11
Roxzone Total	5:35	32

HYROX Race Analysis: Sarah McDonnell - Hong Kong 01:23:47 | HyCoach