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HYROX Race Analysis: Arthur Birkholz

HYROX Maastricht European Championships — February 4, 2023

Maastricht, Netherlands · SOLO · OPEN · GER

Arthur Birkholz

Total Time: 01:21:51
Ranking: #287
AG Ranking: #77
Category: SOLO · OPEN

Arthur Birkholz

HYROX Maastricht European Championships - Maastricht, Netherlands

HYROX Maastricht European Championships

Maastricht, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:06 (53%)

Stations34:05 (42%)

Roxzone4:45 (6%)

Running Analysis

Avg. PaceDegradationStability5:23/km+16.6%6.5%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	4:19	303
Running 2	4:43	-
Sled Push	3:38	507
Running 3	5:42	-
Sled Pull	4:49	422
Running 4	5:33	-
Burpee Broad Jump	3:51	137
Running 5	5:26	-
Rowing	4:31	188
Running 6	5:36	-
Farmers Carry	1:48	204
Running 7	5:30	-
Sandbag Lunges	4:58	331
Running 8	5:44	-
Wall Balls	6:11	359
Running Total	43:06	290
Roxzone Total	4:45	293

HYROX Race Analysis: Arthur Birkholz - Maastricht 01:21:51 | HyCoach