What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Andreas Fleder & Anna-Lena Fleder Andreas Fleder & 1 other

HYROX Maastricht European Championships — February 4, 2023

Maastricht, Netherlands · DOUBLES · OPEN · GER

Total Time: 01:14:05
Ranking: #52
AG Ranking: #29
Category: DOUBLES · OPEN

Andreas Fleder

Anna-Lena Fleder Andreas Fleder

Anna-Lena Fleder

HYROX HYROX Maastricht European Championships - Maastricht, Netherlands

4-5FEB20232 days

Completed

1,360

HYROX Maastricht European Championships

Maastricht, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:03 (63%)

Stations24:05 (32%)

Roxzone3:00 (4%)

Running Analysis

Avg. PaceDegradationStability5:53/km+11.0%3.6%

Split times

Segment	Time	Rank
Running 1	5:58	-
SkiErg	4:06	85
Running 2	5:27	-
Sled Push	1:59	97
Running 3	5:53	-
Sled Pull	3:00	37
Running 4	5:46	-
Burpee Broad Jump	2:42	49
Running 5	5:55	-
Rowing	4:09	23
Running 6	5:49	-
Farmers Carry	1:31	36
Running 7	6:03	-
Sandbag Lunges	3:02	47
Running 8	6:14	-
Wall Balls	3:36	27
Running Total	47:03	70
Roxzone Total	3:00	22

HYROX Race Analysis: Andreas Fleder & Anna-Lena Fleder Andreas Fleder & 1 other

Andreas Fleder

Anna-Lena Fleder Andreas Fleder

Anna-Lena Fleder

HYROX Maastricht European Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Andreas Fleder

Anna-Lena Fleder Andreas Fleder

Anna-Lena Fleder

HYROX Maastricht European Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times