What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jose J Romero

HYROX Houston — March 18, 2023

Houston, United States · SOLO · PRO · USA

Total Time: 01:17:52
Ranking: #22
AG Ranking: #10
Category: SOLO · PRO

Jose J Romero

18-19MAR20232 days

Completed

664

HYROX Houston

Houston, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:26 (47%)

Stations38:32 (49%)

Roxzone2:58 (4%)

Running Analysis

Avg. PaceDegradationStability4:33/km+4.5%14.4%

Split times

Segment	Time	Rank
Running 1	2:57	-
SkiErg	4:18	49
Running 2	4:24	-
Sled Push	5:43	53
Running 3	4:43	-
Sled Pull	8:07	41
Running 4	4:40	-
Burpee Broad Jump	2:22	4
Running 5	4:59	-
Rowing	4:36	39
Running 6	4:54	-
Farmers Carry	2:06	26
Running 7	4:36	-
Sandbag Lunges	4:23	18
Running 8	5:17	-
Wall Balls	6:57	47
Running Total	36:26	16
Roxzone Total	2:58	36

HYROX Race Analysis: Jose J Romero

Jose J Romero

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jose J Romero

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times