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HYROX Race Analysis: Ashley Venable

HYROX Houston — March 18, 2023

Houston, United States · SOLO · PRO · USA

Total Time: 01:54:20
Ranking: #39
AG Ranking: #9
Category: SOLO · PRO

Ashley Venable

HYROX Houston

Houston, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:40 (51%)

Stations50:27 (44%)

Roxzone5:19 (5%)

Running Analysis

Avg. PaceDegradationStability7:20/km+25.2%23.1%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	5:12	37
Running 2	6:21	-
Sled Push	5:54	33
Running 3	6:58	-
Sled Pull	11:10	36
Running 4	7:02	-
Burpee Broad Jump	6:34	38
Running 5	7:49	-
Rowing	5:30	38
Running 6	9:15	-
Farmers Carry	4:01	39
Running 7	7:57	-
Sandbag Lunges	6:17	33
Running 8	9:34	-
Wall Balls	5:49	21
Running Total	58:40	39
Roxzone Total	5:19	38

HYROX Race Analysis: Ashley Venable - Houston 01:54:20 | HyCoach