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HYROX Race Analysis: Antje Hardes

HYROX Valencia — November 5, 2022

Valencia, Spain · SOLO · PRO · GER

Total Time: 01:05:50
Ranking: #1
AG Ranking: #1
Category: SOLO · PRO

Antje Hardes

HYROX Valencia - Valencia, Spain

HYROX Valencia

Valencia, Spain

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:02 (47%)

Stations29:43 (45%)

Roxzone5:10 (8%)

Running Analysis

Avg. PaceDegradationStability3:53/km+4.4%4.2%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	4:26	1
Running 2	3:45	-
Sled Push	2:30	4
Running 3	3:55	-
Sled Pull	4:15	2
Running 4	3:54	-
Burpee Broad Jump	2:22	1
Running 5	4:00	-
Rowing	4:32	1
Running 6	3:55	-
Farmers Carry	2:20	6
Running 7	3:55	-
Sandbag Lunges	3:48	3
Running 8	4:09	-
Wall Balls	5:30	5
Running Total	31:02	1
Roxzone Total	5:10	2

HYROX Race Analysis: Antje Hardes - Valencia 01:05:50 | HyCoach