What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Krowinkel Peter Van Oosterom Anne-Sophie & Van Oosterom Anne-Sophie & 1 other

HYROX Valencia — November 5, 2022

Valencia, Spain · DOUBLES · OPEN

Total Time: 01:17:50
Ranking: #60
AG Ranking: #1
Category: DOUBLES · OPEN

Krowinkel Peter Van Oosterom Anne-Sophie

Van Oosterom Anne-Sophie

Peter Krowinkel

5-6NOV20222 days

Completed

751

HYROX Valencia

Valencia, Spain

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:34 (56%)

Stations26:49 (34%)

Roxzone7:32 (10%)

Running Analysis

Avg. PaceDegradationStability5:27/km+12.9%7.3%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	3:57	27
Running 2	5:02	-
Sled Push	1:12	3
Running 3	5:21	-
Sled Pull	2:37	21
Running 4	5:28	-
Burpee Broad Jump	3:14	83
Running 5	5:32	-
Rowing	4:27	32
Running 6	5:28	-
Farmers Carry	1:47	42
Running 7	5:41	-
Sandbag Lunges	3:23	33
Running 8	6:15	-
Wall Balls	6:12	106
Running Total	43:34	63
Roxzone Total	7:32	56