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HYROX Race Analysis: Tom Harker

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · SOLO · OPEN · GBR

Total Time: 01:09:46
Ranking: #27
AG Ranking: #3
Category: SOLO · OPEN

Tom Harker

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:06 (52%)

Stations29:00 (42%)

Roxzone4:44 (7%)

Running Analysis

Avg. PaceDegradationStability4:31/km+11.7%7.3%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	3:59	17
Running 2	4:07	-
Sled Push	2:31	159
Running 3	4:31	-
Sled Pull	3:54	75
Running 4	4:41	-
Burpee Broad Jump	4:09	116
Running 5	4:36	-
Rowing	4:09	5
Running 6	4:38	-
Farmers Carry	1:38	25
Running 7	4:36	-
Sandbag Lunges	3:41	50
Running 8	5:05	-
Wall Balls	4:59	89
Running Total	36:06	46
Roxzone Total	4:44	54

HYROX Race Analysis: Tom Harker - Amsterdam 01:09:46 | HyCoach