HYROX Race Analysis: Yaenty Heesen Erminio Heesen & Erminio Heesen & 1 other - Amsterdam 01:13:43 | HyCoach

HYROX Race Analysis: Yaenty Heesen Erminio Heesen & Erminio Heesen & 1 other

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:13:43
Ranking: #43
AG Ranking: #16
Category: DOUBLES · OPEN

Yaenty Heesen Erminio Heesen

Erminio Heesen

Yaenty Heesen

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:00 (61%)

Stations23:16 (32%)

Roxzone5:31 (7%)

Running Analysis

Avg. PaceDegradationStability5:38/km+12.3%6.3%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	4:13	83
Running 2	5:09	-
Sled Push	1:45	34
Running 3	5:30	-
Sled Pull	2:32	8
Running 4	5:45	-
Burpee Broad Jump	2:23	20
Running 5	5:56	-
Rowing	4:37	71
Running 6	5:46	-
Farmers Carry	1:31	11
Running 7	5:47	-
Sandbag Lunges	2:45	21
Running 8	6:09	-
Wall Balls	3:30	16
Running Total	45:00	77
Roxzone Total	5:31	52