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HYROX Race Analysis: C-Roy Nimako

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:14:04
Ranking: #31
AG Ranking: #14
Category: SOLO · PRO

C-Roy Nimako

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:31 (48%)

Stations33:39 (45%)

Roxzone4:59 (7%)

Running Analysis

Avg. PaceDegradationStability4:26/km+13.9%10.1%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	4:11	49
Running 2	3:57	-
Sled Push	3:55	74
Running 3	4:26	-
Sled Pull	6:52	87
Running 4	4:31	-
Burpee Broad Jump	3:50	55
Running 5	4:39	-
Rowing	5:15	113
Running 6	4:44	-
Farmers Carry	1:51	26
Running 7	4:30	-
Sandbag Lunges	3:17	9
Running 8	5:11	-
Wall Balls	4:28	9
Running Total	35:31	38
Roxzone Total	4:59	44

HYROX Race Analysis: C-Roy Nimako - Amsterdam 01:14:04 | HyCoach