HYROX Race Analysis: Arthur Birkholz

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · SOLO · PRO · GER

Total Time: 01:36:00
Ranking: #105
AG Ranking: #36
Category: SOLO · PRO

Arthur Birkholz

22-23OCT20222 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:41 (51%)

Stations40:54 (43%)

Roxzone6:28 (7%)

Running Analysis

Avg. PaceDegradationStability6:05/km+8.8%21.4%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:29	104
Running 2	4:45	-
Sled Push	4:55	109
Running 3	7:31	-
Sled Pull	6:57	89
Running 4	8:26	-
Burpee Broad Jump	3:43	52
Running 5	6:20	-
Rowing	4:29	49
Running 6	5:38	-
Farmers Carry	2:23	61
Running 7	5:10	-
Sandbag Lunges	5:07	78
Running 8	6:33	-
Wall Balls	8:51	105
Running Total	48:41	115
Roxzone Total	6:28	91