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HYROX Race Analysis: Ian Saint

HYROX Malaga — March 25, 2023

Málaga, Spain · SOLO · OPEN · GBR

Total Time: 01:17:56
Ranking: #129
AG Ranking: #18
Category: SOLO · OPEN

Ian Saint

HYROX Malaga

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:20 (49%)

Stations31:44 (41%)

Roxzone7:57 (10%)

Running Analysis

Avg. PaceDegradationStability4:48/km-1.5%14.6%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:17	108
Running 2	4:31	-
Sled Push	2:53	128
Running 3	4:59	-
Sled Pull	4:17	204
Running 4	4:40	-
Burpee Broad Jump	4:55	244
Running 5	4:36	-
Rowing	4:31	96
Running 6	4:31	-
Farmers Carry	1:37	23
Running 7	4:27	-
Sandbag Lunges	3:57	59
Running 8	6:33	-
Wall Balls	5:17	125
Running Total	38:20	124
Roxzone Total	7:57	296