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HYROX Race Analysis: Diogo Nisa

HYROX Bilbao — February 18, 2023

Bilbao, Spain · SOLO · PRO · POR

Total Time: 01:23:34
Ranking: #48
AG Ranking: #15
Category: SOLO · PRO

Diogo Nisa

HYROX Bilbao

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:26 (44%)

Stations41:02 (49%)

Roxzone6:11 (7%)

Running Analysis

Avg. PaceDegradationStability4:33/km+2.6%2.3%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	4:15	53
Running 2	4:28	-
Sled Push	4:31	56
Running 3	4:41	-
Sled Pull	5:52	35
Running 4	4:35	-
Burpee Broad Jump	5:37	67
Running 5	4:42	-
Rowing	4:24	30
Running 6	4:33	-
Farmers Carry	2:31	47
Running 7	4:35	-
Sandbag Lunges	6:25	70
Running 8	4:35	-
Wall Balls	7:27	58
Running Total	36:26	37
Roxzone Total	6:11	48

HYROX Race Analysis: Diogo Nisa - Bilbao 01:23:34 | HyCoach