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HYROX Race Analysis: Christian Lichtenauer

HYROX Karlsruhe — March 12, 2022

Karlsruhe, Germany · SOLO · PRO · GER

Christian Lichtenauer

Total Time: 01:18:53
Ranking: #16
AG Ranking: #5
Category: SOLO · PRO

Christian Lichtenauer

HYROX Karlsruhe

Karlsruhe, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:29 (51%)

Stations33:13 (42%)

Roxzone5:16 (7%)

Running Analysis

Avg. PaceDegradationStability5:04/km+13.5%13.3%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	4:15	39
Running 2	4:48	-
Sled Push	4:13	27
Running 3	5:23	-
Sled Pull	5:18	18
Running 4	5:04	-
Burpee Broad Jump	3:47	26
Running 5	5:08	-
Rowing	4:21	17
Running 6	5:14	-
Farmers Carry	1:52	21
Running 7	5:27	-
Sandbag Lunges	4:29	21
Running 8	5:58	-
Wall Balls	4:58	7
Running Total	40:29	26
Roxzone Total	5:16	17

HYROX Race Analysis: Christian Lichtenauer - Karlsruhe 01:18:53 | HyCoach