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HYROX Race Analysis: Adam Pharaon

HYROX New York — January 8, 2022

New York, United States · SOLO · PRO · USA

Total Time: 01:25:14
Ranking: #23
AG Ranking: #9
Category: SOLO · PRO

Adam Pharaon

HYROX New York

New York, United States

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:38 (48%)

Stations39:40 (47%)

Roxzone4:59 (6%)

Running Analysis

Avg. PaceDegradationStability5:05/km+8.7%11.5%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:15	45
Running 2	4:46	-
Sled Push	7:04	31
Running 3	4:59	-
Sled Pull	6:37	18
Running 4	5:09	-
Burpee Broad Jump	3:30	23
Running 5	5:05	-
Rowing	4:30	25
Running 6	5:08	-
Farmers Carry	2:19	31
Running 7	5:11	-
Sandbag Lunges	4:41	28
Running 8	6:20	-
Wall Balls	6:44	43
Running Total	40:38	32
Roxzone Total	4:59	18