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HYROX Race Analysis: Jana Maria Gemlau & Christian Ewert

HYROX Hamburg — November 27, 2021

Hamburg, Germany · DOUBLES · OPEN · GER

Jana Maria Gemlau · Christian Ewert

Total Time: 01:17:21
Ranking: #26
AG Ranking: #14
Category: DOUBLES · OPEN

Jana Maria Gemlau

Christian Ewert

HYROX Hamburg

Hamburg, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:35 (55%)

Stations24:07 (31%)

Roxzone10:44 (14%)

Running Analysis

Avg. PaceDegradationStability5:19/km-0.3%6.1%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	3:56	22
Running 2	5:13	-
Sled Push	1:40	25
Running 3	5:19	-
Sled Pull	2:53	10
Running 4	5:38	-
Burpee Broad Jump	2:39	20
Running 5	5:20	-
Rowing	4:21	18
Running 6	5:22	-
Farmers Carry	1:29	4
Running 7	5:12	-
Sandbag Lunges	3:13	20
Running 8	5:53	-
Wall Balls	3:56	30
Running Total	42:35	32
Roxzone Total	10:44	74