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HYROX Race Analysis: Kai Dave Diepers & Rebecca Hölzl

HYROX Hamburg — November 27, 2021

Hamburg, Germany · DOUBLES · OPEN · GER

Kai Dave Diepers · Rebecca Hölzl

Total Time: 01:19:58
Ranking: #37
AG Ranking: #17
Category: DOUBLES · OPEN

Kai Dave Diepers

Rebecca Hölzl

HYROX Hamburg

Hamburg, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:43 (56%)

Stations26:53 (34%)

Roxzone8:25 (11%)

Running Analysis

Avg. PaceDegradationStability5:35/km+11.9%13.1%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	4:09	58
Running 2	4:53	-
Sled Push	1:49	45
Running 3	5:11	-
Sled Pull	3:18	34
Running 4	5:24	-
Burpee Broad Jump	3:40	82
Running 5	7:00	-
Rowing	4:39	58
Running 6	5:28	-
Farmers Carry	2:01	77
Running 7	5:28	-
Sandbag Lunges	3:19	27
Running 8	6:34	-
Wall Balls	3:58	37
Running Total	44:43	40
Roxzone Total	8:25	30

HYROX Race Analysis: Kai Dave Diepers & Rebecca Hölzl - Hamburg 01:19:58 | HyCoach