HYROX Race Analysis: Dilan öncü - Hamburg 01:18:35 | HyCoach

HYROX Race Analysis: Dilan öncü

HYROX Hamburg — November 27, 2021

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 01:18:35
Ranking: #19
AG Ranking: #6
Category: SOLO · OPEN

Dilan öncü

HYROX Hamburg

Hamburg, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:18 (50%)

Stations31:24 (40%)

Roxzone7:56 (10%)

Running Analysis

Avg. PaceDegradationStability4:55/km+1.8%7.6%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	5:09	102
Running 2	4:44	-
Sled Push	2:39	78
Running 3	5:01	-
Sled Pull	4:23	19
Running 4	4:56	-
Burpee Broad Jump	4:03	11
Running 5	5:05	-
Rowing	5:43	122
Running 6	4:52	-
Farmers Carry	1:57	21
Running 7	4:49	-
Sandbag Lunges	3:56	23
Running 8	5:40	-
Wall Balls	3:34	29
Running Total	39:18	18
Roxzone Total	7:56	30