What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Corey Jones Abi Kellison & Abi Kellison & 1 other

HYROX Dallas — April 9, 2022

Dallas, United States · DOUBLES · OPEN · AUS

Total Time: 01:21:55
Ranking: #25
AG Ranking: #15
Category: DOUBLES · OPEN

Corey Jones Abi Kellison

Abi Kellison

Corey Jones

HYROX HYROX Dallas - Dallas, United States

09APR2022

Completed

1,052

HYROX Dallas

Dallas, United States

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:15 (52%)

Stations32:09 (39%)

Roxzone7:33 (9%)

Running Analysis

Avg. PaceDegradationStability5:17/km+10.0%5.7%

Split times

Segment	Time	Rank
Running 1	5:09	-
SkiErg	4:14	31
Running 2	4:50	-
Sled Push	4:17	44
Running 3	5:12	-
Sled Pull	5:58	51
Running 4	5:10	-
Burpee Broad Jump	3:21	47
Running 5	5:21	-
Rowing	4:54	38
Running 6	5:19	-
Farmers Carry	1:43	22
Running 7	5:19	-
Sandbag Lunges	3:18	22
Running 8	5:58	-
Wall Balls	4:24	41
Running Total	42:15	18
Roxzone Total	7:33	48