What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emily Bailey Paul Campbell & Paul Campbell & 1 other

HYROX Dallas — April 9, 2022

Dallas, United States · DOUBLES · OPEN

Total Time: 01:24:38
Ranking: #31
AG Ranking: #18
Category: DOUBLES · OPEN

Emily Bailey Paul Campbell

Paul Campbell

Emily Bailey

HYROX HYROX Dallas - Dallas, United States

09APR2022

Completed

1,052

HYROX Dallas

Dallas, United States

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:30 (61%)

Stations27:50 (33%)

Roxzone5:22 (6%)

Running Analysis

Avg. PaceDegradationStability6:26/km+13.9%8.4%

Split times

Segment	Time	Rank
Running 1	5:51	-
SkiErg	4:19	35
Running 2	5:38	-
Sled Push	3:02	18
Running 3	6:05	-
Sled Pull	4:03	17
Running 4	6:32	-
Burpee Broad Jump	2:28	25
Running 5	6:52	-
Rowing	4:49	35
Running 6	6:49	-
Farmers Carry	1:45	27
Running 7	6:25	-
Sandbag Lunges	3:30	27
Running 8	7:22	-
Wall Balls	3:54	29
Running Total	51:30	38
Roxzone Total	5:22	32