What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nele Laing

HYROX WorldChampionship - Leipzig — November 6, 2021

Leipzig, Germany · SOLO · OPEN · GER

Total Time: 00:74:11
Ranking: #9
AG Ranking: —
Category: SOLO · OPEN

Nele Laing

06NOV2021

Completed

539

HYROX WorldChampionship - Leipzig

Leipzig, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:10 (48%)

Stations36:37 (52%)

Running Analysis

Avg. PaceDegradationStability4:16/km+4.4%5.5%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	4:44	11
Running 2	4:11	-
Sled Push	3:18	9
Running 3	4:21	-
Sled Pull	6:03	12
Running 4	4:16	-
Burpee Broad Jump	3:26	4
Running 5	4:17	-
Rowing	5:00	10
Running 6	4:20	-
Farmers Carry	3:41	11
Running 7	4:22	-
Sandbag Lunges	5:19	11
Running 8	4:40	-
Wall Balls	5:06	9
Running Total	34:10	4
Roxzone Total	-	-

HYROX Race Analysis: Nele Laing

Nele Laing

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nele Laing

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times