What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jamie Wilson Jordan Wilson & Jordan Wilson & 1 other

HYROX Dallas — April 9, 2022

Dallas, United States · DOUBLES · OPEN

Total Time: 01:45:13
Ranking: #33
AG Ranking: #17
Category: DOUBLES · OPEN

Jamie Wilson Jordan Wilson

Jordan Wilson

Jamie Wilson

HYROX HYROX Dallas - Dallas, United States

09APR2022

Completed

1,052

HYROX Dallas

Dallas, United States

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running65:48 (61%)

Stations29:35 (27%)

Roxzone12:55 (12%)

Running Analysis

Avg. PaceDegradationStability7:51/km-14.7%14.2%

Split times

Segment	Time	Rank
Running 1	6:30	-
SkiErg	4:49	28
Running 2	9:26	-
Sled Push	2:39	28
Running 3	5:47	-
Sled Pull	5:05	34
Running 4	7:35	-
Burpee Broad Jump	3:04	16
Running 5	8:28	-
Rowing	5:33	31
Running 6	8:30	-
Farmers Carry	2:20	29
Running 7	8:03	-
Sandbag Lunges	3:19	12
Running 8	8:34	-
Wall Balls	2:46	10
Running Total	1:05:48	33
Roxzone Total	12:55	37