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HYROX Race Analysis: Gil Nicola

HYROX London — April 30, 2022

London, United Kingdom · SOLO · PRO · LUX

Gil Nicola

Total Time
01:13:37
Ranking
#16
AG Ranking
#4
Category
SOLO · PRO
LUX flag
GN

Gil Nicola

30APR2022
Completed
2,668

HYROX London

London, United Kingdom
Season 4 (2021-2022)
↗ View official result on results.hyrox.com

Running vs Workouts

Running33:22 (45%)
Stations35:39 (48%)
Roxzone4:40 (6%)

Running Analysis

Avg. PaceDegradationStability4:10/km+10.3%9.2%

Split times

SegmentTimeRank
Running 13:34-
SkiErg3:5951
Running 23:44-
Sled Push4:2251
Running 34:07-
Sled Pull6:1272
Running 44:19-
Burpee Broad Jump3:3034
Running 54:20-
Rowing4:2042
Running 64:20-
Farmers Carry2:1144
Running 74:07-
Sandbag Lunges5:0471
Running 84:55-
Wall Balls6:0154
Running Total33:2212
Roxzone Total4:4013