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HYROX Race Analysis: Gil Nicola

HYROX London — April 30, 2022

London, United Kingdom · SOLO · PRO · LUX

Total Time: 01:13:37
Ranking: #16
AG Ranking: #4
Category: SOLO · PRO

Gil Nicola

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:22 (45%)

Stations35:39 (48%)

Roxzone4:40 (6%)

Running Analysis

Avg. PaceDegradationStability4:10/km+10.3%9.2%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	3:59	51
Running 2	3:44	-
Sled Push	4:22	51
Running 3	4:07	-
Sled Pull	6:12	72
Running 4	4:19	-
Burpee Broad Jump	3:30	34
Running 5	4:20	-
Rowing	4:20	42
Running 6	4:20	-
Farmers Carry	2:11	44
Running 7	4:07	-
Sandbag Lunges	5:04	71
Running 8	4:55	-
Wall Balls	6:01	54
Running Total	33:22	12
Roxzone Total	4:40	13